Online therapy is a valuable an effective approach to accessing the help you need to improve your mental health and relationships.  I will help to guide you through this easy to use process, and create safety and comfort online.

Online therapy is private, confidential and HIPPA compliant with a highly encrypted video conferencing program.

You can have your sessions anywhere you have an internet connection.

You can use any of your devices to access our sessions, including laptops, tablets and phones.

Online sessions allow you to access counselling from the comfort of your home and reduce travel time.

Video sessions for couples are equally effective.  I will help to guide you through this beneficial process, whether you are able to sit together during our sessions or accessing from separate locations.  I will help you to create strong communication, emotional connection and strengthen your bond.

I use Telehealth by Simple Practice for online video sessions.  If you are using a laptop or desktop with a camera there is no need to download anything prior to your session.

If you are using a tablet or phone, simply download Telehealth by Simple Practice in your app store prior to your session.

Before the start of your session I will send an email with a link to join our meeting. Once you click on the link, you will be taken to the site into a private space for the session.

This is very easy to access and user friendly.

Find a private and quiet space for your sessions.

Test your Wi-Fi for a secure and strong connection.

Laptops or desktops are ideal as they are stable and allow for your face to appear straight in the camera.

When using a tablet or phone.  Please find a spot to prop up your device so you are not holding it during our session and the camera remains stable.

For couples: when possible, please sit together in front of one device.